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FIT. BLOG
How I Got Leaner and Stronger By Doing Less
2.5 years. Same weight. What changed? I went from training 6 days a week to 4 and I have progressed to a place I've never been before....
Carbohydrates 101 | what are they, what do they do for our bodies and should they be avoided?
Before you let the words "carbohydrates" and "sugar" scare you off, let's learn about what carbohydrates really are and what they do for...
Dietary Fats 101 | what are they, the different types, and how much do we need?
Your body needs dietary fats. NEEDS. A non-negotiable. The human body could not sustain life without fat in our diets. What is Fat? At a...
Protein 101 | what is it, why do we need it, and how much do we need?
We can say proteins are complex molecules that are composed of long chains of amino acids, but what does that really mean? Let's simplify...
Macronutrients 101 | what is a macro?
Chances are you've heard the phrase "counting macros" or "tracking macros" before if you pay any attention to the fitness industry, but...
Best Cold Weather Gear (from a Wisconsin native)
"There is no such thing as bad weather, there are just bad ways to dress for it" Think about it. It’s all perspective. You don’t have to...
Tips to Survive Your Work's Busy Season
For those of you in the finance/accounting fields, you're in the weeds right now with work. With all of the year-end things that need to...
Step-By-Step Guide To Identifying & Overcoming Bad Habits
We all have them – habits that we know deep down we need to kick because they're not supporting our health, but don’t want to admit...
False Assumptions About Sustainable Change
Change will be uncomfortable, but change should not make you miserable. False Assumption 1: you should make drastic changes & lifestyle...
Beginner's Guide to Gym Confidence | 8 things you can DO to feel more confident in the gym
The gym, specifically the weight room, can be a very intimidating place, especially true for those just beginning their fitness journeys....
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