FIT. BLOG

2.5 years. Same weight. What changed? I went from training 6 days a week to 4 and I have progressed to a place I've never been before....

STARTED SOLID PROGRAMMING. If there is one thing you learn from my page, it's the importance of programming. Without progressive, phased...

*this post is sponsored by BabbleBoxx* #ExporeTheOutdoorsBBxx #ad The older I get, the more I realize just how much my mood and mental...

I cannot communicate in words how much having gym friends has changed my life. Having people who understand and share the same love for...

*to be clear, the goal of working out does not have to be to change your body* But in the event that you're someone who has physique...

Clickbait-y AF, but I did this. This is possible. But let me be clear… YOUR PROGRAMMING NEEDS TO BE ON POINT! A lot can change in 7...

"You have two homes, Earth and your body. Take care of them." This quote hits deep. It's easy to feel like you can't make a difference in...

Increase your energy naturally throughout the work day! I wrote about this a year ago and I am writing about it again because (a) I am...

Today there is unlimited fitness content available to us at our finger tips. We can find full workouts with video demonstrations within...

Like most fitness and nutrition-related questions, the answer is, it depends. For the purpose of general health, the answer is highly...