FIT. BLOG

Any sensible, experienced person in the health and fitness field knows that there are few definitive answers simply because everyone is extremely different and being healthy isn’t a cookie-cutter, one-size-fits-all way of life. The answer to most things is “it depends”...

Traveling—the only thing you can buy that makes you richer. Truly there is nothing more enlightening than experiencing all this beautiful world has to offer. Of course traveling is not all rainbows and butterflies, though. 

This post is dedicated to feeling your best du...

A good night’s sleep is just as important as diet and exercise. Sleeping is the time your body and brain need to recover and get ready for yet another demanding day. Poor sleep negatively affects every aspect of your being from your mood, to your brain function and hor...

I used to stress hardcore about the holidays. I didn’t want to overeat. I wouldn’t have access to a gym. I needed to stay on track. HOW WOULD I SURVIVE?! 

I spent almost every holiday for the past 7 years stressed out and irritable because I was either (a) restricting m...

Exercise for all the things you have to gain, not lose. Exercise to take care of your body, not punish it. Exercise because you can. Move your body because you’re physically able to.

Creating a sustainable lifestyle that incorporates exercise is not easy. It looks diffe...

You are NOT ready for this sale! It’s the best sale that FRÉ has and it only comes once a year—the 50% off store-wide Black Friday Sale!

With 11 incredible products and 8 different sets to choose from, where should you even start? No worries, I am here to help! 

First, l...

If you read my last blog post Benefits of Veganism, then you know all about the potential health benefits of adopting a vegan lifestyle. I did this experiment because I love challenging my body in different ways to find what works for me and what makes me feel my very...

In honor of my 25th birthday, I made a list of 25 things that I love and that bring happiness into my life. So without any further adieu, let’s get right into this without any particular order:

1. Luna and Leo. 

2. Mom and Dad.

3. My Sister.

4. Cute Coffee Shops.

   ...

Everyday more and more people are transitioning into a vegan diet, and for good reason! The documentary Game Changers has made a huge impact in the vegan community, causing loads of people to rethink their nutrition choices, me being one of them. Upon some research, th...

Oats + Pumpkin = Perfect Fall Vibes

I have a huge sweet tooth in the morning and chocolate will always be my number one love, so I was a bit nervous if vanilla and pumpkin would satisfy my morning cravings. It definitely did, probably thanks to the dark chocolate toppin...