FIT. BLOG

2.5 years. Same weight. What changed? I went from training 6 days a week to 4 and I have progressed to a place I've never been before....

Clickbait-y AF, but I did this. This is possible. But let me be clear… YOUR PROGRAMMING NEEDS TO BE ON POINT! A lot can change in 7...

"You have two homes, Earth and your body. Take care of them." This quote hits deep. It's easy to feel like you can't make a difference in...

Increase your energy naturally throughout the work day! I wrote about this a year ago and I am writing about it again because (a) I am...

Today there is unlimited fitness content available to us at our finger tips. We can find full workouts with video demonstrations within...

Like most fitness and nutrition-related questions, the answer is, it depends. For the purpose of general health, the answer is highly...

Reasons why you workout will change over the years while you're constantly evolving into an improved version of yourself. When I first...

CHASING AESTHETICS. Chase performance and the aesthetics will follow. Focus your goals around your skills, your strength, your...

6 Months | Same Weight | No specific diet | Maintained 3-4 Workouts a Week I remember taking the photo on the left in July 2021 and was...

As someone with ADHD, I have an extremely hard time regulating my emotions. I can go from 0 to 100 back to 0 real quick. Throughout each...