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FIT. BLOG
How I Got Leaner and Stronger By Doing Less
2.5 years. Same weight. What changed? I went from training 6 days a week to 4 and I have progressed to a place I've never been before....
Step-By-Step Guide To Identifying & Overcoming Bad Habits
We all have them – habits that we know deep down we need to kick because they're not supporting our health, but don’t want to admit...
False Assumptions About Sustainable Change
Change will be uncomfortable, but change should not make you miserable. False Assumption 1: you should make drastic changes & lifestyle...
Beginner's Guide to Gym Confidence | 8 things you can DO to feel more confident in the gym
The gym, specifically the weight room, can be a very intimidating place, especially true for those just beginning their fitness journeys....
EFFECTIVE GOAL SETTING | types of goals, their benefits, and how to set them
Goals are the tools we use to build the life we dream of. There is benefit to setting both short-term and long-term goals. I think it's...
ENCOURAGING THOUGHTS | Beginner's Guide to Gym Confidence
The gym, specifically the weight room, can be a very intimidating place, especially true for those just beginning their fitness journeys....
2023 Total Wellness Goals (resolution reset)
*this post is sponsored by BabbleBoxx* "Repeat after me: If it doesn't support my overall health, it's not for me!" 2023 is the year of...
2023 GOALS | that have nothing to do with your body
I love New Year's Resolutions. I think they are inspiring and exciting and they can promote such healthy lifestyle changes. My ultimate,...
FALLING in love with taking care of myself
*this post is sponsored by BabbleBoxx* Pumpkin Spice EVERYTHING. If it involves pumpkin & warm cinnamon and spices, count me in! From my...
KKfit Strong Lean Build Review | Spoiler: it was not good
*this is based on my own personal experience and my own knowledge/beliefs on what good programming looks like* NOTE: this is not an...
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