FIT. BLOG
How I Got Leaner and Stronger By Doing Less
2.5 years. Same weight. What changed? I went from training 6 days a week to 4 and I have progressed to a place I've never been before....
FALLING in love with taking care of myself
*this post is sponsored by BabbleBoxx* Pumpkin Spice EVERYTHING. If it involves pumpkin & warm cinnamon and spices, count me in! From my...
KKfit Strong Lean Build Review | Spoiler: it was not good
*this is based on my own personal experience and my own knowledge/beliefs on what good programming looks like* NOTE: this is not an...
THINGS I STARTED DOING THAT MADE THE BIGGEST IMPACT ON MY HEALTH AND FITNESS JOURNEY
STARTED SOLID PROGRAMMING. If there is one thing you learn from my page, it's the importance of programming. Without progressive, phased...
OUTDOOR ADVENTURES | get outdoors & get healthy!
*this post is sponsored by BabbleBoxx* #ExporeTheOutdoorsBBxx #ad The older I get, the more I realize just how much my mood and mental...
Benefits of a Gym Bestie | like-minded people will help you reach your goals
I cannot communicate in words how much having gym friends has changed my life. Having people who understand and share the same love for...
Why Your Body Isn't Changing
*to be clear, the goal of working out does not have to be to change your body* But in the event that you're someone who has physique...
I Got Leaner By Eating More & Training Less
Clickbait-y AF, but I did this. This is possible. But let me be clear… YOUR PROGRAMMING NEEDS TO BE ON POINT! A lot can change in 7...
EARTH DAY 2022 | 5 healthy habits that benefit our home
"You have two homes, Earth and your body. Take care of them." This quote hits deep. It's easy to feel like you can't make a difference in...
FIGHTING WORK-FROM-HOME-FATIGUE
Increase your energy naturally throughout the work day! I wrote about this a year ago and I am writing about it again because (a) I am...