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FIT. BLOG
How I Got Leaner and Stronger By Doing Less
2.5 years. Same weight. What changed? I went from training 6 days a week to 4 and I have progressed to a place I've never been before....
Make Your Cut Easier With These Hacks
Being in a dieting phase can be tough. Any change is uncomfortable, whether that be reverse dieting, bulking, or cutting. If we stay in a...
FIBER 101
Dietary Fiber = Indigestible parts of plant-based foods. Dietary fiber is vital for healthy digestion. It's a type of carbohydrate that...
What I Learned From My First Proper Bulk
I finally did it. My first ever, proper bulk. 5 months +800 calories/day +3 lbs + strength gains For years, I've cycled in and out of a...
Carbohydrates 101 | what are they, what do they do for our bodies and should they be avoided?
Before you let the words "carbohydrates" and "sugar" scare you off, let's learn about what carbohydrates really are and what they do for...
Dietary Fats 101 | what are they, the different types, and how much do we need?
Your body needs dietary fats. NEEDS. A non-negotiable. The human body could not sustain life without fat in our diets. What is Fat? At a...
Protein 101 | what is it, why do we need it, and how much do we need?
We can say proteins are complex molecules that are composed of long chains of amino acids, but what does that really mean? Let's simplify...
Macronutrients 101 | what is a macro?
Chances are you've heard the phrase "counting macros" or "tracking macros" before if you pay any attention to the fitness industry, but...
Best Cold Weather Gear (from a Wisconsin native)
"There is no such thing as bad weather, there are just bad ways to dress for it" Think about it. It’s all perspective. You don’t have to...
Tips to Survive Your Work's Busy Season
For those of you in the finance/accounting fields, you're in the weeds right now with work. With all of the year-end things that need to...
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