FIT. BLOG

Our Recent Posts

Keeping Up the Momentum

Creative Ways to Reach 10k Steps (even in the winter months)

2021 Goals That Have Nothing to Do with My Body

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Keeping Up the Momentum

2021 is well underway. As we enter week 4 of the new year, it becomes evident to many of us that it’s just another year—nothing magical h...

Creative Ways to Reach 10k Steps (even in the winter months)

“There is no such thing as bad weather, there’s just bad ways to dress for it” Think about it. It’s all perspective. You don’t have to be...

2021 Goals That Have Nothing to Do with My Body

This is the year of emotional strength. I swear, every single day I realize how exercising is NOT the primary indicator of my mood and ha...

Things I’ve Learned About Myself in 2020

There will always be things in life that are less than ideal – literally every single day could be a battle if that’s how you choose to v...

Your Guide to Winter Wellness | Feel Good Inside & Out

*this post is sponsored by BabbleBoxx* Let’s face it, when winter rolls around, our bodies can start to do some weird things. The dry air...

NASM Behavior Change Specialization Course Review

I've completed the National Academy of Sports Medicine's Behavior Change Specialization course and am about to share the ins-and-outs of ...

August Fitness Favorites | health & wellness for your mind and body

*this post is sponsored by BabbleBoxx* Health is so much more than squatting and eating broccoli. It’s more than your physical well-being...

Outcome vs. Process Goals | What Are They And How Can They Help You Achieve Success?

You’ve all heard of SMART goals before; setting goals that are specific, measurable, attainable, realistic, and timely. These are all app...

Pets & Mental Health | Who Rescued Who?

When it comes to my two cats, Luna and Leo, I always ask who actually rescued who? I 100% believe that I need my cats more than they need...

My Picks: Top 5 Pairs of Leggings

Raise your hand if you have a closet full of clothes, but always find yourself reaching for the same things over and over again? BECAUSE ...

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