FIT. BLOG

2.5 years. Same weight. What changed? I went from training 6 days a week to 4 and I have progressed to a place I've never been before....

BALANCE. A key word we strive for in all aspects of our lives. From work, to relationships, to our health, there exists a perfect blend...

I used to reach for caffeine every time I felt tired. Caffeine is one of those things that you need more and more of to get the same...

Since I was 16, my life motto has always been "but first, coffee". A coffee-less Mandi is a scary thought. But with my mental health...

High Protein | Low Carb | High Healthy Fat Vegetables + a high quality protein source = every single meal for me. My MO is throwing a...

High Protein | Rich Vitamins | High Omega-3s I outdid myself with this one - talk about impressing my significant other. Before we get...

My absolute favorite season is upon us! There's not much I love more than the fall months in the Midwest. The cool, fresh-air, the crisp...

Creatine is one of the most well-studied and safest sports supplements on the market. If you're interested in maximizing your health and...

You've learned what compound lifts are in WHAT ARE COMPOUND LIFTS? | The Most Effective Exercises to Build Strength. If you're still not...

Compound lifts are the best exercises one can do for maximum strength gains. If your goal is to lose body fat, get lean, get stronger,...