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FIT. BLOG
Pumpkin Pie Chocolate Chip Oatmeal Cookies
HAPPY HALLOWEEN! What better way to celebrate than baking some sweet treats! Even though the autumn time is pumpkin season, it’s cookie...
The Best Training Strategies to Lose Weight
Hating what you do at the gym is the quickest way to failure. Not surprisingly, most people do not enjoy cardiovascular exercise. Yet,...
Honest Review of NASM’s Certified Personal Training Course
I AM A CERTIFIED PERSONAL TRAINER! And I am so proud of this accomplishment. Though I’ve always been a fitness enthusiast and have...
Top 10 Tips for Consistent Healthy Eating
“How do you eat so healthy all the time?” is quite a popular question. The truth is, I absolutely love what I eat and therefore it...
Sweet or Salty Homemade Chips
Who doesn’t love potato chips? The problem is, though, they can be so addicting and incredibly easy to overeat. I mean, does anyone...
Healthy Hydrated You
There is one thing all living beings have in common—we all need water to live. Whether you’re an active person or not, water is a vital...
Chocolate Banana PB Protein Smoothie
I’m back at it again with blending things together and calling it a protein smoothie! This one is fantastic if you’re in the mood for...
Core Strength and Lower Back Pain
Lower back pain (LBP) is a chronic illness that affects nearly 80% of the U.S. adult population. With the rate of chronic diseases on the...
My Fit Fall Bucket List
Fall is hands down, without a doubt my all time favorite season of the year. Absolutely everything about it sets my soul on fire. From...
Strawberry Cheesecake Protein Smoothie
Plain old protein shakes can get a little boring. I’ve been there! After a good lift, I would just put my protein powder in a blender...
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