top of page
FIT. BLOG
Is Coffee Making You Fat?
Could your coffee addiction be a reason why you’re gaining weight or struggling to lose weight? Coffee itself won’t make you fat, but...
Protein-Stuffed French Toast
I love french toast, but it’s usually a dish that is high in carbohydrates and low in protein. To meet my fitness goals, I need to make...
Detox Our Planet
For many of us, this summer has been one of the sweatiest we’ve ever lived. And this means global warming is not only an academic topic,...
20 Easy Ways to Burn Extra Calories Every Day
Many people think that losing weight is all about an intense gym routine and a strict dietary regimen. In reality, a small fraction of...
Rotisserie Chicken Breast Sandwich Bowl
If you’re looking for a low-calorie, savory snack, look no further! I call this the sandwich bowl; it’s my favorite rotisserie chicken...
Triple Chocolate Chunk Muffins
If you’re a chocolate lover like me, then you’ll be sure to love this recipe! Satisfy your sweet tooth with one of these healthy...
Sunday Motivation Series: Labor Day Edition
Tomorrow is Labor Day! I am looking forward to sleeping in, spending quality time with my boyfriend (and cats), and letting my mind and...
Peanut Butter Banana Rice Cakes
Plain old rice cakes can get boring, so why not try something new? Whether you’re craving a sweet snack or looking for dessert after...
40% OFF FRÉ SKINCARE SALE
We are heading back to school. And so is our skin after summer holidays. The hot weather is not always so friendly to our glow, with its...
What's in My Kitchen?
I would call this a grocery list, but I nowhere near have to buy all these things on a weekly basis. Instead, these are items that are...
bottom of page