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FIT. BLOG
Roasted Veggie & Tofu Salad
A few weeks ago, I had a whole bunch of fresh produce to use up. Since throwing everything on a baking sheet and then into a bowl is a...
123FRÉ: An Honest Review
The 123FRÉ Skincare routine is a MUST for women who sweat. FRÉ Skincare is the first line of products specifically designed for women who...
How to Power Through Your Workouts
Do you ever have days where you feel like you totally have your sh*t together and are capable of anything and then the next day getting...
My Current Workout Routine and Training Style
One of the most popular questions I get is, “What does you training routine look like on a weekly basis?” The truth is, I don’t have...
Healthy Dessert Nachos
The words healthy, dessert, and nachos are used in the same sentence—do I need to say more? This is a perfect, guilt-free snack if you’re...
Savory Tuna Rice Cakes
Are you craving something new and full of flavor? Whip up a couple of these protein-packed creations! Who doesn’t a love a quick, cheap...
My Plate: 3 Things You Should Have in Every Meal
When it comes to a nutritious diet, consistency and moderation is key. I am not saying that it is easy to eat clean nor am I saying that...
4 Easy Tips to Keep Your Nutrition In Check
For most people, hitting the gym is not the difficult part of a healthy lifestyle—proper nutrition is. Eating whole foods is not always...
The Core: Where All Movement Originates
Many people train their core for one reason only—to get defined abs. There are many things wrong with this. First, like stated in the blog...
Stretching Your Limits
Today, nearly everyone is plagued by postural imbalances as the result of sedentary lifestyles, advancements in technology, and...
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