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FIT. BLOG
Calculating Your Macros
A very popular question in the fitness industry nowadays seems to be, “What are your macros?” If you read last week’s blog,...
Macronutrients 101
What are macronutrients and why do they matter? The prefix ‘macro-’ means large. The word ‘nutrient’ signifies a substance that provides...
Kora Fitness Affiliate!
I am STOKED to announce my partnership with Kora Fitness! I am beyond proud to be affiliated with an athletic apparel brand who advocates...
Time to H.I.I.T. the Gym!
High-Intensity Interval Training, referred to as HIIT, is becoming an increasingly popular way to train among individuals at all...
Myths, Tips, and Tricks on Losing Stomach Fat
As summer approaches, many men and women are coming up with their game plan on how to get a lean stomach. It’s a common misconception...
Exercise Is for Everyone
Contrary to popular belief, exercise is not punishment. Exercise is not something that you endure to earn or deserve food. Exercise is...
Meal Prep Egg Bake Breakfast
Being the first meal of the day, breakfast is important because what you eat will influence the way you feel for the entire day. If you...
10 Ways to Stay Fit While Traveling for Work
My health is always a top priority. No matter if I have a busy work schedule or am just relaxing on the weekend, being active and...
Healthy Tips for Dining Out
Food symbolizes much more than simply a way to nourish our bodies; it has become a huge part of our social lives as well. Lunch and...
Meal Prep Enchilada-Stuffed Sweet Potatoes
These enchilada-stuffed sweet potatoes are Mexican food made healthy. And they are SO delicious. Next time someone tells you eating...
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