FIT. BLOG

Two of my favorite things are brunch and avocado. So things can’t get much better than having avocado with brunch, am I right? This...

It seems like the older I get, the shorter the days get. Each week, month, and year keep flying by faster and faster. I find it...

If you’re looking for a super simple dinner or meal prep idea, these stuffed peppers are a great choice! Requiring just 15 minutes of...

What’s better than starting your morning with a nutritious, delicious breakfast to fuel your body for the day? Having tacos for...

You’re a student. You work full time. You don’t have time to go grocery shopping. You’re gone all day. You don’t have time to cook. I get...

Oats are incredibly nutritious. They are a great complex carbohydrate and fiber source and are loaded with essential vitamins, minerals,...

The most effective way to start each Sunday morning is to set goals and strategize for the week. What is it that you want to accomplish?...

We all have them – unhealthy habits that we know deep down we need to kick, but don’t want to admit it because they bring us so much joy....

Sunday is technically the first day of the week. It is also a day that may often be slightly depressing because the following day is...