FIT. BLOG

6 MONTHS OF GROWTH | 3 simple changes with huge results
6 Months | Same Weight | No specific diet | Maintained 3-4 Workouts a Week I remember taking the photo on the left in July 2021 and was...

CALMING MY ADHD MIND | natural things that bring me peace
As someone with ADHD, I have an extremely hard time regulating my emotions. I can go from 0 to 100 back to 0 real quick. Throughout each...

AVOID THESE 8 MISTAKES FOR WEIGHT LOSS | exercise + nutrition edition
*DISCLAIMER: Health and weight loss are not the same thing. This post is in no way claiming your weight is dependent on your health and...

AVOID THESE 7 MISTAKES FOR WEIGHT LOSS | mindset edition
*DISCLAIMER: Health and weight loss are not the same thing. This post is in no way claiming your weight is dependent on your health and...

3 TIPS FOR NAVIGATING JANUARY | weight loss & sustainable lifestyle changes
A week into the new year - how are we doing?! Hopefully you're thriving and you're well on your way to the goals you've set for yourself....

2022 WELLNESS GOALS | resolution reset
*this post is sponsored by BabbleBoxx* "Repeat after me: If it doesn't support my overall health, it's not for me!" 2022 is the year of...

2022 FITNESS GOALS (that have nothing to do with the way I look)
I love New Year's Resolutions. I think they are inspiring and exciting and they can promote such healthy lifestyle changes. My ultimate...

NEW YEAR'S RESOLUTIONS | why I love them
I think of New Year's Resolutions just like goals and wishes for the direction in which I'd like my life to go, kind of like a vision...

BEATING BOREDOM DURING CARDIO | how to make walking more enjoyable
Last week I (hopefully) convinced you that walking is medicine in THE POWER OF WALKING | walking everyday to change your life. Walking...

THE POWER OF WALKING | a simple way to become a healthier you
Physical activity doesn't need to be complicated. In fact, do you want to know the number one thing I recommend to anyone who wants to...