FIT. BLOG

6 Months | Same Weight | No specific diet | Maintained 3-4 Workouts a Week I remember taking the photo on the left in July 2021 and was...

As someone with ADHD, I have an extremely hard time regulating my emotions. I can go from 0 to 100 back to 0 real quick. Throughout each...

*DISCLAIMER: Health and weight loss are not the same thing. This post is in no way claiming your weight is dependent on your health and...

*DISCLAIMER: Health and weight loss are not the same thing. This post is in no way claiming your weight is dependent on your health and...

A week into the new year - how are we doing?! Hopefully you're thriving and you're well on your way to the goals you've set for yourself....

*this post is sponsored by BabbleBoxx* "Repeat after me: If it doesn't support my overall health, it's not for me!" 2022 is the year of...

I love New Year's Resolutions. I think they are inspiring and exciting and they can promote such healthy lifestyle changes. My ultimate...

I think of New Year's Resolutions just like goals and wishes for the direction in which I'd like my life to go, kind of like a vision...

Last week I (hopefully) convinced you that walking is medicine in THE POWER OF WALKING | walking everyday to change your life. Walking...

Physical activity doesn't need to be complicated. In fact, do you want to know the number one thing I recommend to anyone who wants to...