FIT. BLOG

Our Recent Posts

Creative Ways to Reach 10k Steps (even in the winter months)

2021 Goals That Have Nothing to Do with My Body

Things I’ve Learned About Myself in 2020

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Behavioral Change Specialist (COMING SOON!)

I am beyond excited about this—I’m officially enrolled in the National Academy of Sports Medicine’s (NASM) Behavior Change Specialization...

My Fit Plan for Summer | Current Goals

I am very much a goal-oriented person. I am likely to succeed at anything I put my mind to as long as I have a specific result in mind. F...

Protein Oats 3 Ways

Oats—the most delicious way to start the morning! It’s not a day unless I eat oats at least once (I’m not exaggerating). There are so man...

The Importance of Maintaining Routine

Having a to-do list and tackling all that’s on it leads to a sense of accomplishment. This sense of accomplishment will bleed into your a...

Springing into a Healthy New Season

*This post is sponsored by BabbleBoxx* Spring has finally arrived, and I couldn’t be more excited about it. Along with a new season comes...

How to Avoid Sickness

SLEEP. This should be your number one priority always, but especially right now. Quality sleep will help your body fight germs that it’s ...

FROM NEGATIVE TO POSITIVE | reframing your thoughts

I choose to be content with my current situation because I get to focus on loads of things I’ve been neglecting for the longest time. I’m...

Beating the Winter Blues

February - the winteriest month of all. Fresh snow fall is pretty and magical in the moment, but let's be honest, that fades real soon be...

Protein Shakes as Meal Replacements for Weight Loss?

Any sensible, experienced person in the health and fitness field knows that there are few definitive answers simply because everyone is e...

Travel Day Tips to Feel Your Best

Traveling—the only thing you can buy that makes you richer. Truly there is nothing more enlightening than experiencing all this beautiful...

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