FIT. BLOG
RANDOM IG WORKOUTS | should you follow them?
Today there is unlimited fitness content available to us at our finger tips. We can find full workouts with video demonstrations within...
Should You Eat Less On Rest Days?
Like most fitness and nutrition-related questions, the answer is, it depends. For the purpose of general health, the answer is highly...
SIDE EFFECTS OF EXERCISE (that don't involve your weight)
Reasons why you workout will change over the years while you're constantly evolving into an improved version of yourself. When I first...
THINGS I STOPPED DOING THAT MADE THE BIGGEST IMPACT ON MY HEALTH AND FITNESS
CHASING AESTHETICS. Chase performance and the aesthetics will follow. Focus your goals around your skills, your strength, your...
6 MONTHS OF GROWTH | 3 simple changes with huge results
6 Months | Same Weight | No specific diet | Maintained 3-4 Workouts a Week I remember taking the photo on the left in July 2021 and was...
CALMING MY ADHD MIND | natural things that bring me peace
As someone with ADHD, I have an extremely hard time regulating my emotions. I can go from 0 to 100 back to 0 real quick. Throughout each...
AVOID THESE 8 MISTAKES FOR WEIGHT LOSS | exercise + nutrition edition
*DISCLAIMER: Health and weight loss are not the same thing. This post is in no way claiming your weight is dependent on your health and...
AVOID THESE 7 MISTAKES FOR WEIGHT LOSS | mindset edition
*DISCLAIMER: Health and weight loss are not the same thing. This post is in no way claiming your weight is dependent on your health and...
3 TIPS FOR NAVIGATING JANUARY | weight loss & sustainable lifestyle changes
A week into the new year - how are we doing?! Hopefully you're thriving and you're well on your way to the goals you've set for yourself....
2022 WELLNESS GOALS | resolution reset
*this post is sponsored by BabbleBoxx* "Repeat after me: If it doesn't support my overall health, it's not for me!" 2022 is the year of...