FIT. BLOG

High Protein | Rich Vitamins | High Omega-3s I outdid myself with this one - talk about impressing my significant other. Before we get...

My absolute favorite season is upon us! There's not much I love more than the fall months in the Midwest. The cool, fresh-air, the crisp...

Creatine is one of the most well-studied and safest sports supplements on the market. If you're interested in maximizing your health and...

You've learned what compound lifts are in WHAT ARE COMPOUND LIFTS? | The Most Effective Exercises to Build Strength. If you're still not...

Compound lifts are the best exercises one can do for maximum strength gains. If your goal is to lose body fat, get lean, get stronger,...

I was reading a book this weekend, Untamed by Glennon Doyle, and she wrote an entry about food relationships among girls versus boys....

DO EAT ENOUGH. DON'T RESTRICT OR OVEREAT. I find that I am more hungry on rest days. Your body is quite literally repairing itself, this...

As humans, we thrive on routine. Ritualizing can make us value things more. Pre-workout rituals are no different. PLAN THE WORKOUT....

ONE. Exercise will undo bad eating habits. You cannot outrun a bad diet. It takes 60 seconds to eat 300 calories and it takes 30+ minutes...

You've already learned how to determine your ideal training split based on your realistic workout frequency in IDEAL TRAINING SPLIT | How...