FIT. BLOG

Our Recent Posts

Creative Ways to Reach 10k Steps (even in the winter months)

2021 Goals That Have Nothing to Do with My Body

Things I’ve Learned About Myself in 2020

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One Pan Fall Chicken Dinner

Dinner made simple - throw everything onto a pan, pop it in the oven and dinner is served! This is the perfect autumn dish that the whole...

3 Ways to Cook Butternut Squash

Butternut squash is one of the most nutrient-dense, delicious vegetables in existence. It’s grown in the summer and harvested in the fall...

Fit For Fall: Fun Ways to Get Active this Autumn

Fall is hands down, without a doubt my all time favorite season of the year. Absolutely everything about it sets my soul on fire. From t...

Exercise and Mental Health

“I’m so stressed out and making time for the gym would stress me out even more.” If I had a penny for every time I heard this… I am no do...

15-Minute Home Workout

We all have an extra 15 minutes a day to squeeze in exercise. If you’re reading this right now thinking “I definitely do not have any spa...

The Truth About Balance

Nowadays everyone and their mother is preaching balance. But do you want to know the truth? There will always be sacrifices you have to m...

Here is Why You’re Always Tired

Raise your hand if you’re sick of being chronically tired. I mean seriously, how many times have you used the excuse “I’m too tired” to s...

I Am Fasting For 24 While Traveling

I love to travel. Experiencing new cultures and connecting with others with different beliefs is what life is all about if you ask me. Bu...

10 Things You Need to do This Summer

Depending on where you live, you may not get sunshine all year round. There might be months where it’s physically painful to be outside (...

Obese to Body Builder's Physique: Troy's Lifestyle Change

I had the absolute pleasure or interviewing one of my biggest, real-life inspirations, Troy Fox. Troy lost an impressive 230 pounds by ex...

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