FIT. BLOG

PECAN & CRANBERRY-CRUSTED SALMON RECIPE | #bluehousesalmon
High Protein | Rich Vitamins | High Omega-3s I outdid myself with this one - talk about impressing my significant other. Before we get...

MY FIT FALL BUCKET LIST
My absolute favorite season is upon us! There's not much I love more than the fall months in the Midwest. The cool, fresh-air, the crisp...

CREATINE 101 | what is creatine & its benefits
Creatine is one of the most well-studied and safest sports supplements on the market. If you're interested in maximizing your health and...

BENEFITS OF COMPOUND LIFTS | Why They Need To Be In Your Routine
You've learned what compound lifts are in WHAT ARE COMPOUND LIFTS? | The Most Effective Exercises to Build Strength. If you're still not...

WHAT ARE COMPOUND LIFTS? | The Most Effective Exercises to Build Strength
Compound lifts are the best exercises one can do for maximum strength gains. If your goal is to lose body fat, get lean, get stronger,...

FOOD RELATIONSHIPS | Boys vs. Girls
I was reading a book this weekend, Untamed by Glennon Doyle, and she wrote an entry about food relationships among girls versus boys....

DO'S AND DON'TS OF REST DAY
DO EAT ENOUGH. DON'T RESTRICT OR OVEREAT. I find that I am more hungry on rest days. Your body is quite literally repairing itself, this...

MY PRE-WORKOUT ROUTINE | Set Yourself Up for a Good Workout
As humans, we thrive on routine. Ritualizing can make us value things more. Pre-workout rituals are no different. PLAN THE WORKOUT....

10 FITNESS MYTHS BUSTED
ONE. Exercise will undo bad eating habits. You cannot outrun a bad diet. It takes 60 seconds to eat 300 calories and it takes 30+ minutes...

EFFECTIVE WORKOUT STRUCTURE | How to Design Your Workout
You've already learned how to determine your ideal training split based on your realistic workout frequency in IDEAL TRAINING SPLIT | How...