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Our Recent Posts
How I Got Leaner and Stronger By Doing Less
Benefits of a Gym Bestie | like-minded people will help you reach your goals
Why Your Body Isn't Changing
how walking affects the body
what are the benefits of walking
why walking works
Health, Heat, and Humidity | How I Stay Mentally, Physically, and Spiritually Healthy in the Summer
*This post is sponsored by BabbleBoxx* Oof. It has been a hot and humid summer. Born and raised in Wisconsin, I’m definitely made for...
IDEAL TRAINING SPLIT | How to Train Depending on Your Training Frequency
Just like all exercises are not created equally, not all workout splits are created equally either. Of course, this is dependent on your...
Dominican Republic | Punta Cana
a little vacation recap of my week in Punta Cana This was my first all-inclusive experience and it certainly did not disappoint. I'm the...
Signs You're Overtraining
You feel like you're giving your workouts your all. You're consistent. You're dedicated. But you can't figure out why you're not...
EXERCISE | Why More is Not Always Better
More is not always better. You're super motivated. You're willing to do whatever it takes to lose weight. So you adopt the mindset that...
Homemade Pico de Gallo
Low-Calorie | Non-Fat | Nutrient-Dense I always have a fresh batch of Pico de Gallo on deck ready to go in my fridge. I'm highly obsessed...
Earth Day | Habits to Keep Your Home Healthy
"You have two homes, Earth and your body. Take care of them." This quote hits deep. It's easy to feel like you can't make a difference in...
5-Layer Low-Carb Mexican Casserole
Low Carb | Keto Friendly | Protein Pack Don’t let the long ingredient list and time involved intimidate you; you’ll definitely want to...
Keeping Your Energy Up (WFH Edition)
Walk. Move. Stretch. Get up and get active. Whether you enjoy working from home or not, you may be struggling to stay awake some days and...
How to Self-Care (for free!)
Self-care is the greatest service you can give to yourself and others. At the end of the day, there is nobody who knows you better than...