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August Fitness Favorites | health & wellness for your mind and body

*this post is sponsored by BabbleBoxx*

Health is so much more than squatting and eating broccoli. It’s more than your physical well-being. It’s the compilation of your physical, mental, emotional, and spiritual well-being. Each season I dive deep into all realms of my well-being. Here’s what I’m loving this month:

NUTRITION. Plant-based, delicious meals that are macro-friendly, full of nutrients, and take little to no effort/time to prepare? YES PLEASE! I enjoy cooking so Veestro meals are something I didn’t know I needed in my life until now—they ship straight to your door, they’re 100% plant-based, and are incredibly flavorful. Each meal comes with instructions on how to “prepare” it (microwave, oven, or stovetop) to fit your convenience needs. Eating healthy is even easier now. Meal prep? No problem, just heat, eat, and love! Oh, and they come frozen to reduce food waste and the packaging is 100% recyclable. Thank you, Veestro! Get 25% off any order with code BABBLE25 until October 31st, 2020.

SUPPLEMENTS. Whilst being so focused on building muscle, I often forget that protein is so valuable in many other functions of the body; collagen protein supports a healthy gut, skin, hair, nails, and joints which are all vital in overall health and well-being. In addition to using Ancient Nutrition’s Multi Collagen Protein, I’ve been taking Ancient Nutrients Zinc + Probiotics supplement to aid in healthy digestion and to support my immune defense.


ENERGY. Call me the energy bar queen because I am constantly falling in love with new snack bars. My current favorites are Nature Valley Packed Energy Bars. They’re creamy, chewy, and delicious with nuts and nut butters to give you that long-lasting energy you need to support your daily adventures. They come in 2 delicious flavors—peanut butter & cranberry and almond butter & blueberry. Add these to your grocery list and thank me later.


SPIRITUALITY. I’ve been super into challenging my current understanding of the world and diving deeper into my spiritual beliefs. My current read is Amenti Oracle Feather Heart Deck and Guide Book: Ancient Wisdom for the Modern World by Jennifer Sodini + Illustrated by Natalee Miller. Learn about the ancient Egyptian concept of truth and balance in the guide book alongside uniquely illustrated Oracle deck with timeless wisdom. I feel so inspired to live my best life during and after learning these new concepts.


FITNESS FASHION. There is no such thing as too many leggings, am I right? A huge part of feeling good, is being confident in the clothes you wear. No Nonsense Sport Leggings are a must to add to your collection—they’re lightweight, buttery-smooth, and incredibly stretchy. The comfort level is 100 with a wide waistband that actually stays up. Get 25% off with code Sport25.


FITNESS ACCESSORY. My RingHero Wristband has been keeping my jewelry safe all summer long during lifting, biking, running, and any other outdoor activity where I am afraid I’ll damage or lose my rings. I sweat more than anyone I know (not to mention I am notorious for misplacing things), so this protective bracelet gives me peace of mind. Get yours for 10% off with code BabbleBoxx10.

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