An all-inclusive health solution for those of you who thrive in a more hands-on environment. Allow me to coach you through a life-changing month to impove your health, fitness level, eating habits, and the quality of your life!
All training levels welcome! You're a beginner? Great! You're experienced, but plateaud? I can help! Whatever your current situation, I got you. I am a certified personal trainer through the National Academy of Sports Medicine who has undergone a lifestyle transformation myself; I lost over 40 pounds, built loads of lean muscle, and gained self-confidence along the way. I acheived this by educating myself on nutrition and adapting to a training program that was realistic for me. Now I'm thriving - and you can be, too!
Your monthly coaching will include an entire month of workouts to help you become the healthiest version of yourself based on your goals and current fitness level. The training location (home, gym), training split, time commitment, and training type are all determined by your preferences, goals, and what is realistic for your lifestyle. Guides come with a unique hashtag that when searched on Instagram, you will find video instruction on how to execute each exercise to ensure that you're using correct form at all times.
I will also educate you on proper nutrition; say goodbye to the days of dieting because SURPRISE you do not need to starve yourself to lose weight! Pretty cool, right? I will teach you about macronutrients and even provide you with your own macronutrients to follow. I would LOVE to share all my nutrition hacks with you!
Your monthly coaching package comes with:
- 1-on-1 attention.
- 24/7 access to me. I will be here for any questions at anytime.
- 1-2 weekly check-in(s) via phone call or Facetime talk chat about how things are going, what we should implement, and tweaks to make to your training & nutrition.
- Custom macros & nutrition information.
- Custom training
Everything is customized FOR YOU. Invest in your health. I promise in just one month we can change your life forever together.
Monthly Coaching (Fitness Programming & Nutrition)
All purchases are final.