Raise your hand if you like to eat and like big meals! This is not your ordinary "healthy" recipe book. This is not a "diet" cookbook. I guarantee that most of these meals will be bigger than what you're currently eating!

 

If you want to start eating healthier, but don't know where to start or simply want to incorporate new things into your diet, this is perfect for you!

 

I am all about quick, easy, and cheap meals, many that are on-the-go-friendly to support a busy lifestyle. This Healthy Eats recipe book comes with 100+ macronutrient-friendly meals to help you reach any health and fitness goals.

 

In addition to over 100 meal ideas, I will teach you:

  • What macronutrients are and why you need them

  • What each meal should be composed of in order to stay full

  • What appropriate portion sizes are

  • How to eat for volume (eat a lot of low-calorie foods)

  • How to feel your absolute best and become the healthiest you!

 

Fueling your body with nutrient-dense foods is so important because it affects how we function both mentally and physically. Eating clean is the biggest hurdle for most because we all need to eat to live and you cannot outtrain a bad diet.

Vegetarian Healthy Eats

$32.00Price
  • This 25-page PDF is filled with anything and everything nutrition-related that has helped me reach my goals and that will help you live your healthiest life!

     

    Table of Contents:

    • Nutrition Quick Facts

    • Meal Prep

    • Methods

    • Protein Oats "Proats"

    • Yogurt Parfaits

    • Toasts/Sandwiches

    • Savory Breakfasts

    • Pancakes & Waffles

    • Smoothie Bowls

    • Protein Shakes

    • Snacks

    • Drinks

    • Salads

    • Lunches & Dinners

    • Meal-Prepable Meals

    • Desserts

    • Healthy Alternatives

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