Two of my favorite things are brunch and avocado. So things can’t get much better than having avocado with brunch, am I right? This sandwich is delicious any time of the day, but it’s a perfect, quick option to whip together in the morning.
What You’ll Need:
1 multi-grain light english muffin
2 egg whites
1 tsp reduced fat cream cheese
¼ tsp everything but the bagel seasoning (Trader Joe’s)
Olive oil cooking spray
Crushed red pepper and ground black pepper to taste
How to Prepare:
Over medium heat, lightly spray frying pan with olive oil. Cook 2 egg whites so that they are patties, seasoning them with crushed red pepper and ground black pepper.
Cut the english muffin in half and toast.
Add ½ tsp cream cheese to each english muffin half. Spread evenly.
Add an egg white on each english muffin half.
Thinly slice tomato and place 2 pieces on each half.
Top each half with ¼ avocado and everything but the bagel seasoning.
Time Required: 10 minutes
Number of Servings: 1
*Macronutrients and calories will differ slightly depending on brands of ingredients used.