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The Core: Where All Movement Originates

Many people train their core for one reason only—to get defined abs. There are many things wrong with this. First, like stated in the blog “Myths, Tips, and Tricks on Losing Stomach Fat”, core exercises will not inevitably result in abs; your diet and body-fat percentage will ultimately determine whether or not you have a six-pack. Second, chances are the majority of people who think that crunches will get them abs are the same people who are not educated on proper form and technique when it comes to executing core exercises. This will quickly lead to things like muscle imbalances, lower back pain, and injury, leaving you in even worse condition than before. Being healthy is not about looking your absolute best. Exercising is about feeling your absolute best and becoming the healthiest version of yourself.