Savory Tuna Rice Cakes

July 22, 2018

Are you craving something new and full of flavor? Whip up a couple of these protein-packed creations! Who doesn’t a love a quick, cheap snack or dinner idea?


There is ample opportunity to get creative with these. Don’t like beets? Don’t add them! Try adding chopped cucumber or peppers. Customize it to your own taste!


What You’ll Need:

  • 2 tomato basil rice cakes

  • 1 5-oz can of tuna in water

  • 15g (1 tbsp) light mayo

  • 10g onion

  • 28g (5 slices/1 serving) bread and butter pickles

  • Salt and pepper to taste

  • 29g (4 sliced/1 serving) sliced pickled beets


How to Prepare:

  1. Drain tuna and place in small bowl.

  2. Add mayo, salt, and pepper to tuna and mix well.

  3. Finely chop beets, pickles, and onions. Mix into tuna.

  4. Divide half the mixture onto each rice cake.


Total Time Required: 5-10 minutes

Number of Servings: 2


Calories: 141

Protein: 10g

Carbohydrates: 15.2g

Fat: 4.3g


*Macronutrients and calories will differ slightly depending on brands of ingredients used.







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