If you’re looking for a low-calorie, savory snack, look no further! I call this the sandwich bowl; it’s my favorite rotisserie chicken breast sandwich, but without the bread. There is by no means anything wrong with eating carbohydrates, but by eliminating the bread from the sandwich, it’s a super low-calorie yet very voluminous bowl of deliciousness.
I eat seasonally. Right now cucumbers and tomatoes are growing like weeds so I find myself having to incorporate a large amount of them into my daily diet as to not waste them!
Note: Swap out the chicken breast for turkey breast, or another lean, reduced-sodium lunch meat if you prefer a different protein source.
What You’ll Need:
100g cucumber, sliced
100g tomato, sliced
25g onion, chopped
50g rotisserie chicken breast lunch meat
15g (3 tsp) spicy brown mustard
Salt to taste
How to Prepare:
Chop cucumber, tomato, and onion and place in a bowl.
Tear the lunch meat into smaller pieces. Add to bowl.
Top with mustard and salt.
Total Time Required: 5 minutes
Number of Servings: 1
Calories: 97
Protein: 10.4g
Carbohydrates: 8.9g
Fat: 1.2g
*Macronutrients and calories will differ slightly depending on brands of ingredients used.
Enjoy!
Mandi.