Chocolate Banana PB Protein Smoothie

October 10, 2018

I’m back at it again with blending things together and calling it a protein smoothie! This one is fantastic if you’re in the mood for something chocolatey (which I always am, but who isn't)!?


What You’ll Need:

  • 40g chocolate protein powder (I use MyProtein)

  • 1 tsp milled flax seed

  • 175 mL unsweetened original almond milk

  • 1 tbsp stevia

  • 50g (or about 1/2) banana

  • 5 drops of chocolate peanut butter sweetener from MyProtein (optional)

  • 12g (2 tbsp) PB fit

  • 1 tsp raw pumpkin seeds


How to Prepare:

  1. In a blender, add the almond milk, protein powder, flax seed, stevia, 1 tbsp PB fit, sweetener drops, and most of the banana. Blend for 30 seconds. Add more milk if you like a more liquidy texture. I like to eat my smoothies with a spoon so 175 mL of almond milk creates the perfect consistency for me.

  2. While that’s blending, add the other tablespoon of PB fit and a teaspoon of water to a bowl and stir into a peanut butter consistency.

  3. Pour the blender contents into a cup. Top with pumpkin seeds, the remainder of the sliced banana, and drizzle with the PB fit.

  4. Optional toppings: granola, nut butters, nuts, etc.


Total Time Required: 5 minutes

Number of Servings: 1


Calories: 303

Protein: 37.6g

Carbohydrates: 22g

Fat: 9.1g


*Macronutrients and calories will differ slightly depending on brands of ingredients used.






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