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2022 WELLNESS GOALS | resolution reset

*this post is sponsored by BabbleBoxx*

"Repeat after me: If it doesn't support my overall health, it's not for me!"

2022 is the year of overall wellness! I am speaking health and happiness into existence. When winter rolls around, our bodies can start to do some weird things. Our skin gets drier, our days get darker, our motivation tends to go out the window, but I'm here to help with top suggestions to support your health through the winter months.

PLANNING FOR SUCCESS. I love planning. I have a weekly planner where I write my daily to-do lists and my goals. Of course I have all the colorful journaling pens to complete the satisfaction factor. Zebra Pen makes checking things off of you to-do list even more satisfying! The quick-dry pens ensure that your planner will stay beautiful and smudge-free. Use code RESOLUTION15 to get your Zebra Pen journaling set.

SUPPORTING MY HEALTH GOALS. Protein isn't just important for muscle growth, it's vital for overall health. Shaklee's Collagen-9 protein has all 9 essential amino acids that promote healthy skin, hair, nails, and joints. And if you're vegan (or even if you're not), there's a great-tasting, plant-based vanilla protein powder to energize you throughout your day while getting essential nutrients.

Okay, hear me out: juicing without having to struggle through the actual juicing process. Brilliant, right?! I've been incorporating Beetology's 100% organic cold pressed juice into my morning routine as another layer to promote my overall health. There are minimal ingredients (all natural!), it's packed with vitamins and minerals that are associated with stronger immunity and inflammation-fighting properties. You can't BEET that ;)

Also, as a way to support my health, I am limiting my alcohol intake from here on out. Alcohol doesn't do anything good for our health (duh!), but drinks tend to taste good, which is why Monday has changed the game! You've heard of NA beer, and now you're hearing about non-alcoholic gin. You can get all the tasty benefits of a mixed drink without the negative side effects that are so detrimental to our well-being. It's 0-calories AND will not result in a hangover. YES PLEASE! Mandi15 for a discount.

SKIN LOVE. Y'all know how much I LOVE skincare, but right now I am placing an extra emphasis on my body instead of just my face. This winter weather has my skin extremely dry, which is why Tree Hut's Vitamin C Whipped Shea Body Butter is part of my pre-bedtime routine. It smells heavenly and I wake up to deeply moisturized and nourished skin.


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