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Carbohydrates 101 | what are they, what do they do for our bodies and should they be avoided?

Before you let the words "carbohydrates" and "sugar" scare you off, let's learn about what carbohydrates really are and what they do for our bodies.

Carbohydrates (carbs) are another macronutrient alongside proteins and fats. It's definitely the most widely available macronutrient, as it makes up the majority of the standard American diet.