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Dietary Fats 101 | what are they, the different types, and how much do we need?

Your body needs dietary fats. NEEDS. A non-negotiable. The human body could not sustain life without fat in our diets.

What is Fat?

At a basic level, you consume dietary fat. Your body breaks it down into fatty acids, which enter the bloodstream. Your body then uses these fatty acids to make fat that is in a usable form that it needs for vital bodily functions.