Self-care is the greatest service you can give to yourself and others. At the end of the day, there is nobody who knows you better than you do. There is nobody who is more in-tune with your constant, thoughts, feelings, and emotions than you. It may seem dark, but nobody will truly prioritize your well-being and happiness more than you. You are doing a disservice to others when you don’t take care of your mental, emotional, and physical health because you are limited in energy you serve to the world if you don’t fill yourself up first.
A day at the spa, going on vacation, buying a new outfit – these things certainly are forms of self-care. They all bring a sense of peace and happiness in the moment, but these aren’t things that are feasible on a daily basis. These are things that require money and planning.
Care for yourself daily. Care for yourself for free. Care for yourself at home. Consider your long-term
well-being.
Cutting Ties to Toxic Relationships
Learning About Yourself
Saying No
Sleeping In
Setting Boundaries
Going to Bed Early
Get Outside
Lay in the Sun
Vent to a Friend/Therapist
Journal
Slow Down
Breathe
Dress Up for Fun
Explore Your Own City
Create
Read
Stretch
Practice Gratitude
Go on a Relaxing Stroll
Connect with a Loved One
Learn Something New
Listen to a podcast