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High Protein | Rich Vitamins | High Omega-3s

I outdid myself with this one - talk about impressing my significant other.

Before we get started..


My cheap ass used to only buy frozen salmon fillets from the store, but I can't go back after biting into something better #BluehouseSalmon

Salmon is rich in protein and omega-3 fatty acids. It's one of the most nutritious foods on the planet. When it comes to eating fish and meat of any sort, something I really value is the life of the animal during their time on Earth. HAPPY AND HEALTHY is all I ever strive to be, and that's how I want to think of the animals that are raised to be eaten. Bluehouse Salmon does this by raising them in a bluehouse (think of a greenhouse for plants) where the fish are safe, nurtured, happy, and healthy, all while helping keep this planet green.

What You Need:


  • 4 6-oz Bluehouse Salmon fillets

  • 1/2 cup cranberry sauce

  • 1/4 cup panko breadcrumbs

  • 1/4 cup crushed pecans

  • 1 tbsp parsley

  • 1 tsp salt

  • 2 tbsp melted butter


  • 1 bunch asparagus

  • 2 cups rice

  • 1 tbsp olive oil

  • Seasoning of choice

How to Prepare:

*Pre-heat the oven to 400.

  1. Start cooking your favorite rice.

  2. Wash and cut the asparagus. Place on a baking sheet. Drizzle with olive oil and spices. Place it in the oven.

  3. Mix the breadcrumbs, pecans, parsley, salt, and melted butter together.

  4. Place salmon fillets on baking sheet.

  5. Add cranberry sauce to the fillets.

  6. Cover with the topping.

  7. Place in the oven and bake for 10-12 minutes.

Total Time Required: 40 minutes

Number of Servings: 4

Estimated Nutrition Facts

Calories: 664

Protein: 50g

Carbohydrates: 104g

Fats: 22g

*Macronutrients and calories will differ depending on brands of ingredients used. Cut the rice to cut the carbohydrates if needed.



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