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Power Up Your Morning Routine with Gingerbread Protein Oats

High Protein | Healthy Fats | Easy Breakfast

Meet the coziest winter breakfast! High in protein and healthy fats, it's a balanced way to start the day.

What You Need:

  • 1/2 cup (50g) oats

  • 1 scoop (25g) Myprotein Gingerbread Impact Whey Protein

  • to taste: cinnamon, nutmeg, all spice, cloves, ginger

  • 1 cup milk

  • 1 tbsp flax ground seed

  • 2 tbsp chopped pecans

  • 1 tbsp maple syrup

  • 1 tsp vanilla extract

  • pinch of salt

How to Prepare:

  1. In a microwaveable bowl, mixed oats, spices, and protein powder together.

  2. Next mix in the milk and vanilla extract.

  3. Microwave for 90 seconds.

  4. Mix in half of the maple syrup.

  5. Top with pecans, the rest of the maple syrup, and a dash of salt.

Total Time Required: 5 minutes

Number of Servings: 1

Estimated Nutrition Facts:

Calories: 380

Protein: 30g

Carbohydrates: 20g

Fats: 20g


Let me help you! Apply for coaching by sending an email to or DM me on Instagram (@fit.bymandi). SO excited to help you become the healthiest and happiest you!


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