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Protein Oats 3 Ways

Oats—the most delicious way to start the morning! It’s not a day unless I eat oats at least once (I’m not exaggerating). There are so many options with oats; hot, cold, thick, soupy, sweet, savory, however you want, customize it to taste!


Because oats are mostly carbohydrates, I always mix in protein powder. This adds a ton of flavor as well. I’d even recommend serving oatmeal with a side of eggs and/or bacon because the extra protein and fat will keep you satiated for longer.


Pumpkin Spice Oats


· ½ cup (40g) oats

· ½ scoop (15g) Myprotein Vanilla Casein

· 1 tsp stevia

· 1 tsp ground cinnamon

· ¼ cup (60g) pumpkin puree

· ½ cup water

· 1 tbsp dark chocolate chips


Instructions: mix the oats, protein powder, stevia, and cinnamon. Then add the water and pumpkin. Mix well. Microwave for 60-90 seconds. Top with chocolate chips.


Nutrition Facts: 305 Calories (47C|18P|7F) 10g Fiber



Dark Chocolate Raspberry Oats

· ½ cup (40g) oats

· ½ scoop (15g) Myprotein Chocolate Smooth Casein

· ½ tbsp cocoa powder

· ½ cup water

· 1 tbsp dark chocolate chips

· 1/3 cup (50g) frozen raspberries


Instructions: mix the oats, protein powder, and cocoa powder. Then mix in water. Microwave for 60-90 seconds. Top with chocolate chips and frozen raspberries.


Nutrition Facts: 310 Calories (44C|18P|7F) 11g Fiber



Chocolate Banana Peanut Butter Oats

· ½ cup (40g) oats

· ½ scoop (15g) Myprotein Chocolate Smooth Casein

· 1 tbsp (6g) powdered peanut butter

· ½ cup water

· 1 tbsp (16g) peanut butter

· ½ (50g) sliced banana


Instructions: mix the oats, protein powder, and powdered peanut butter. Then mix in water. Microwave for 60-90 seconds. Top with a dollop of peanut butter and sliced banana.


Nutrition Facts: 383Calories (47C|22P|13F) 9g Fiber

The only protein powder I use is from Myprotein. It’s high quality and super affordable. Use code MANDIVIP for a discount and shop through my affiliate link to support me 😊

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