MEET THE TRAINER

Mandi Kalmon

My Name is Mandi Kalmon. I’m a 25-year-old certified personal trainer from Wisconsin who aspires to see the world and help others learn the importance of leading a healthy lifestyle. From an early age, I’ve been mindful of my health and taking care of my own body by being active and powering it with whole foods. Throughout the years, I’ve gained knowledge through my own experiences and research, growing more passionate about wellness every day. From the moment I wake up to the second I go to sleep, I focus on living a healthy life, both mentally and physically, and wondering if I have the ability to help others step closer to attaining their optimal fitness levels. What if the knowledge that I have, that allows me to live a balanced life, could help others who may struggle with prioritizing their own health? I hope that you gain something from FIT. by Mandi to help you realize your goals as they pertain to your own personal health, fitness, and happiness. Let’s get FIT together!

Fitness | Inspiration | Travel

FIT. BY MANDI

The Sunday Motivation Series

Prepare for Success

Sunday often has a negative connotation associated with it since Monday is right around the corner, but it’s a perfect time to assess your goals and the actions you can take in the upcoming week to move you closer to achieving them. Each Sunday afternoon, I will post a Sunday Motivation Blog that will provide a healthy habit which you can incorporate into your life to live healthier, happier, and prepare for a successful week. I’ve learned to love Sundays and make it the most productive day of the week—I hope you will soon feel the same!

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Strength Training

Build Muscle, Boost Confidence

One of the most empowering things you can do is build muscle and create a strong physique that you earned through hard work. Strength Training builds so much more than just muscle—it builds self-esteem and confidence. It boosts energy levels and moods. In addition, muscle translates to more calories burned. How? Having more muscle accelerates your metabolism meaning that you will burn more calories throughout the day.

Follow @fit.bymandi on Instagram for workout inspiration.

Recipes

Eat To Live

What you consume is an absolutely vital part of a healthy lifestyle. No fitness goal, whether it be to lose weight or gain lean muscle, can be achieved without a proper, nutrient-dense diet. Foods play a much greater role in our health than our physical appearance; they have the power to fight and prevent diseases, ensure our bodies function properly, and influence the way we feel on a daily basis. Finding whole foods that you enjoy, let alone the time to prepare them, can be difficult to balance with the busyness of day-to-day routines. I’ll be sharing tips on how to set yourself up for success when it comes to fueling your body despite how unpredictable life can get. The FIT. blog will be featuring several of my favorite, deliciously-healthy recipes that are quick, easy to prepare, and won’t break the bank.

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