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Our Recent Posts
How I Got Leaner and Stronger By Doing Less
SEASONAL DEPRESSION X FITNESS | motivation to workout through the darkness
THANKSGIVING GOODNESS WITHOUT THE GUILT | comments to avoid when eating with others
Goals, Goals, Goals
The most effective way to start each Sunday morning is to set goals and strategize for the week. What is it that you want to accomplish?...
The Sunday Motivation Series
Sunday is technically the first day of the week. It is also a day that may often be slightly depressing because the following day is...