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Our Recent Posts
How I Got Leaner and Stronger By Doing Less
I Got Leaner By Eating More & Training Less
EARTH DAY 2022 | 5 healthy habits that benefit our home
how walking affects the body
what are the benefits of walking
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Goals, Goals, Goals
The most effective way to start each Sunday morning is to set goals and strategize for the week. What is it that you want to accomplish?...
The Sunday Motivation Series
Sunday is technically the first day of the week. It is also a day that may often be slightly depressing because the following day is...