What's in My Kitchen?

August 26, 2018

I would call this a grocery list, but I nowhere near have to buy all these things on a weekly basis. Instead, these are items that are always found in my kitchen. You could say these are staples in my diet.

 

I’ve separated foods based on their food category, or which macronutrient they are mostly composed of. Making sure you’re getting enough protein, carbohydrates, and fats is a critical factor in reaching any fitness goal. Read more about it in Macronutrients 101.

 

What does my typical meal look like? I pick a carbohydrate, protein, and vegetable, bake or saute it, and throw it in a bowl. IT’S THAT SIMPLE! There is so much room for customization and creativity when it comes to meals. I hope that these lists inspire you to experiment with your diet. You will realize that eating nutritious foods is easy and delicious!

 

Carbohydrates:

Sweet Potato

Russet Potato

Red Potato

Rice

Quinoa

Rice Cakes

Oats

Grits

Joseph’s Flax Bread

Granola

Kodiak Protein Pancakes

 

 

Protein:

Tuna (canned)

Tuna Steak

Salmon (canned or fillet)

Eggs (and egg whites)

Tilapia

Tofu

Greek Yogurt

Swai

Chicken Breast

Protein Powder

Lentils

Gardein Vegan Meatless “Meats”

Cottage Cheese

 

Fats:

Avocado

Nuts (Almonds, Peanuts, Walnuts, Pecans)

Feta Cheese

String Cheese

Pumpkin Seeds

Nut Butters (Almond, Peanut)

 

Vegetables:

Brussel Sprouts

Broccoli

Carrots

Zucchini

Spinach

Baby Romain

Bell Peppers

Cucumber

Asparagus

Squash

 

Other:

Stevia

Sugar-Free Pudding Mix

Sugar-Free Syrup

Frozen Blueberries

Frozen Strawberries

Fat-Free Balsamic Vinaigrette

Onion

Tomato

Chicken Broth

0-Calorie Cooking Spray

 

 

Drinks:

Unsweetened Original Almond Milk

Kombucha

ICE drinks

Coffee

Tea

 

Spices:

Granulated Garlic

Himalayan Pink Salt

Pepper

Lemon Pepper

Garlic Salt

Minced Onion

Nutritional Yeast

Cilantro

Taco Seasoning

 

 

Please reach out to me if you have any questions on how I prepare any of the items above. I’d be happy to help!

 

 

Mandi.

 

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