I would call this a grocery list, but I nowhere near have to buy all these things on a weekly basis. Instead, these are items that are always found in my kitchen. You could say these are staples in my diet.
I’ve separated foods based on their food category, or which macronutrient they are mostly composed of. Making sure you’re getting enough protein, carbohydrates, and fats is a critical factor in reaching any fitness goal. Read more about it in Macronutrients 101.
What does my typical meal look like? I pick a carbohydrate, protein, and vegetable, bake or saute it, and throw it in a bowl. IT’S THAT SIMPLE! There is so much room for customization and creativity when it comes to meals. I hope that these lists inspire you to experiment with your diet. You will realize that eating nutritious foods is easy and delicious!
Joseph’s Flax Bread
Kodiak Protein Pancakes
Salmon (canned or fillet)
Eggs (and egg whites)
Gardein Vegan Meatless “Meats”
Nuts (Almonds, Peanuts, Walnuts, Pecans)
Nut Butters (Almond, Peanut)
Sugar-Free Pudding Mix
Fat-Free Balsamic Vinaigrette
0-Calorie Cooking Spray
Unsweetened Original Almond Milk
Himalayan Pink Salt
Please reach out to me if you have any questions on how I prepare any of the items above. I’d be happy to help!