Dark Chocolate Raspberry Oats

November 7, 2018

This, my friends, is an accurate representation of what my dream breakfast looks like—a big bowl of chocolatey oats! This bowl of oats has everything; from complex carbohydrates to healthy fats and some delicious toppings to give it a bit of a crunch, this is the perfect, nutritionally-balanced breakfast. It’s quick, cheap, and so easy, too!


What You’ll Need:

  • 1/2 cup (40g) oats

  • ½ scoop (15g) chocolate protein powder

  • ½ tbsp stevia

  • 1 tsp milled flax seed

  • 1 tsp raw, shelled pumpkin seeds

  • ½ tbsp dark chocolate chips

  • 40g frozen rasperries

  • 1 tbsp (16g) dark chocolate almond butter


How to Prepare:  

  1. Mix half cup oats with half cup water and microwave for 1 minute and 30 seconds.

  2. Stir in protein powder, stevia, and flax seeds.

  3. Top with pumpkin seeds, dark chocolate chips, raspberries, and almond butter.


Total Time Required: 5 minutes

Number of Servings: 1


Calories: 388

Protein: 20g

Carbohydrates: 20g

Fat: 15g


*Macronutrients and calories will differ slightly depending on brands of ingredients used.






Please reload

Our Recent Posts

Protein Shakes as Meal Replacements for Weight Loss?

January 18, 2020

Travel Day Tips to Feel Your Best

January 18, 2020

Improve Your Sleep Quality, Improve Your Health

January 12, 2020

Please reload


Please reload

  • White Instagram Icon

©2018 by FIT. BY MANDI.

  • White Instagram Icon