Healthy Pumpkin Pie Greek Yogurt

November 14, 2018

Okay, so plain Greek yogurt is like an ice cream sundae—you can create anything you want out of it by adding toppings. Plain Greek yogurt makes a great snack because it’s convenient, it’s packed with protein, and it’s SO SATISFYING.


This fall-themed bowl of pumpkin and protein is perfect for breakfast, snack, or dessert.


What You’ll Need:

  • ½ cup (114g) plain Greek yogurt

  • ½ cup (120g) pumpkin puree

  • ½ tsp vanilla

  • 1 tsp stevia

  • 1 tsp cinnamon

  • 1 tsp pumpkin pie spice

  • ½ tsp milled flax seed (optional)

  • 1 tsp raw, shelled pumpkin seeds

  • 1 crumbled graham cracker




How to Prepare:  

  1. Mix the yogurt and pumpkin puree in a bowl until it forms an even consistency.

  2. Stir in the vanilla, stevia, cinnamon, pumpkin pie spice, and milled flax seed.

  3. Top with pumpkin seeds and crumbled graham crackers.


Total Time Required: 5 minutes

Number of Servings: 1


Calories: 200

Protein: 15.2g

Carbohydrates: 29.5g

Fat: 3.4g


*Macronutrients and calories will differ slightly depending on brands of ingredients used.






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