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You Overate. Now What?

“I messed up and ate a doughnut for breakfast so the rest of the day is shot I might as well eat everything in sight today and start again tomorrow.”

Can you relate to this train of thought? The all-or-nothing mindset is detrimental to your goals, yet it gets the best of a lot of us. I honestly struggle with this still to this day, over 2 years into my fitness journey. Though I don’t have a solution that will fix this problem every single time you’re faced with temptation, I do have protocol that I follow aft