top of page


High Protein | Low Carb | High Healthy Fat

Vegetables + a high quality protein source = every single meal for me. My MO is throwing a bunch of vegetables in a bowl, adding protein on top, and there you have it - the easiest, most delicious, nutrient-packed meal.


THE TYPE OF SALMON YOU USE IS IMPORTANT! Bite into something better with #BluehouseSalmon It has the most delicious mild buttery flavor - it's phenomenal even without being coated it in toppings. If you've never had fresh salmon before (aka not frozen fillets from the store) Bluehouse Salmon will be a life-changing experience for you.

What You Need:


  • 4 6-oz Bluehouse Salmon fillets

  • 1/2 cup balsamic vinaigrette

  • 1/2 cup olive oil

  • 1 tbsp honey mustard

  • 1 tsp salt

  • 1 tsp pepper

  • 1 tsp salt

  • 1 tbsp minced garlic


  • Chopped romaine and arugula

  • Chopped tomato

  • Chopped red onion

  • Chopped cucumber

  • Olives

  • Feta cheese

  • Lemon

  • Seasoning of choice

*build your own salad! Add as much of these topping as you desire.

How to Prepare:

*Pre-heat the oven to 450.

  1. Place salmon fillets on baking sheet.

  2. Mix the balsamic vinaigrette, olive oil, honey mustard, salt, pepper, and minced garlic.

  3. Cover the fillets with the topping.

  4. Place in the oven and bake for 10-12 minutes.

  5. While the salmon is cooking, prepare your salad by chopping all the produce and placing in a bowl.

  6. Squeeze a lemon overtop the salad. Add more vinaigrette if desired. Sprinkle with salt and pepper and/or other seasonings of choice.

  7. Top with the salmon fillet.

Total Time Required: 25 minutes

Number of Servings: 4

Estimated Nutrition Facts

Calories: 475

Protein: 43g

Carbohydrates: 11g

Fats: 43g

*Macronutrients and calories will differ depending on brands of ingredients used. Cut the rice to cut the carbohydrates if needed.



bottom of page