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I Drink 1 Gallon (128oz) of Water Every Single Day (here is how..)

It's all about winning the morning and not allowing yourself to not falling behind.

  • 10 huge chugs first thing in the morning (around 20oz)

  • Bring a 20oz cup with a straw on my AM walk (another 20oz)

  • 1/4 gallon down in the first 1 hour of being awake and before any coffee, tea, or other caffeine source

  • 1/2 gallon by lunchtime (64oz in)

  • Another 1/4 gallon by the end of the workday/pre-workout (96oz in)

  • Finish the final 1/4 gallon during my workout or before dinner (128oz in)

  • Enjoy a treat with dinner (usually Klarbrunn Sparkling Water or a Zevia)

  • Stop drinking water 1-2 hours before bed so my sleep isn't interrupted by needing to use the bathroom

It is doable, but you do have to be intentional. Reaching a goal of a gallon a day won't happen by accident.

*Disclaimer: a gallon a day is my goal. There is nothing "magical" about a gallon, it simply just makes me feel best :)


Let me help you! Apply for coaching by sending an email to or DM me on Instagram (@fit.bymandi). SO excited to help you become the healthiest and happiest you!


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